Amilia’s Light is a (501)C3 non-profit that believes in the humanity and essential dignity of all people and their ability to access what they need. Our program seeks to empower, heal and provide skills to young women who are victims of sexual exploitation and trafficking to enhance their self-worth and capacity for agency. We affirm the importance of community and helping one another here and across the globe.

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When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.