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Whether it's giving an hour of your time a week or helping to organize an event, your efforts will make a huge difference.
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Every Friday we post a new story about survivors from our 10,000 Lights Women's Centre Empowerment Program.
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Read Anna's story about how 10,000 Lights Women's Centre's Empowerment Program helped transform her life
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When it comes to saving our planet, small steps make a big impact. Every person can make an effort toward reducing their carbon footprint and living a more altruistic lifestyle for the world.
Take the time to find out how those around you like to receive gratitude, appreciation and love. You’ll find that meeting them with the love language they most appreciate will help strengthen your relationships.
Journaling can not only improve your personal life, but it can also improve your altruistic focus. As it turns out, regular writing in a journal has a lot of surprising mental and emotional health benefits.
