Amilia's Light is a 501(c)(3) nonprofit organization that empowers survivors of human trafficking in ways that foster their dignity and self-worth through opportunities to become self-sustaining. This is realized through education, training, and job opportunities. Currently, our major project is in Uganda. Locally, we help raise awareness aimed about the global epidemic of human trafficking. LEARN MORE

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When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.